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Swap sedentary sitting for an active, ergonomic seating at work
Many office workers sit still for most of the day, often in the same position. Over time, this can lead to stiff shoulders, back pain and afternoon fatigue. With an active, ergonomic office chair, you can reduce physical strain, boost energy levels and keep your body gently moving throughout the working day.
Active sitting improves health and focus
Sitting still for long periods affects the body more than we realise. Muscles stiffen, circulation slows and joints become less mobile. By letting the body work even while you sit, you can counteract many of these effects.
An active and ergonomic office chair supports natural shifts in posture, engaging your core and back muscles, improving alignment and promoting healthy blood flow. You'll feel more alert, more focused and better equipped for long days at your desk.
Three benefits of an active and ergonomic chair
- Deep core muscles are activated, increasing energy and concentration.
- Movement boosts circulation and oxygen flow, helping you stay productive for longer.
- Posture improves as the pelvis strengthens and the body naturally straightens.
The best working position is always your next one
The body thrives on movement. That’s why an active chair works best as a complement to a traditional office chair. The ideal setup is to alternate between sitting, standing and active sitting, ideally at a height-adjustable desk.
An active chair doesn’t need to be complicated to use. A saddle chair naturally promotes good posture, while a balance stool or balance ball gently activates the core.
Tip! Start with shorter sessions, around an hour a day, and increase gradually. It’s normal to feel some muscle soreness at first as the body adapts to new movement patterns.
Ergonomic stool BACK APP
€745.00
Saddle stool with flexible seat DERBY FLEX
€409.00
Get your team moving more
Not everyone needs their own wobble stool or saddle chair. Create a small active seating hub in the office that colleagues can share. It gives everyone the chance to try different options, find their favourite and add more movement into the workday.
Discover our blogs about ergonomics in the workplace
Variation is key to a healthy workday
Sitting still for too long increases the risk of pain and fatigue. By switching between different chair types, standing regularly and adding short movement breaks, you relieve strain and help prevent injury. Try changing position every 30-60 minutes.
If you want to take active sitting even further, a desk bike is a great option. Pedalling boosts energy and calorie burn, making it ideal during administrative tasks or meetings where you would otherwise stay still.
Our favourite solutions for active sitting
Wooble stool UP
Perfect for roles that involve frequent movement around the workstation.
- Flexible tilting seat that activates the core
- Lightweight with a practical carry handle for easy movement
- Made from 50% recycled materials
Ergonomic stool BACK APP
Ideal if you sit for longer periods and want to maintain good posture throughout the day.
- Unique balance mechanism that creates natural micro-movements
- Strengthens the core and improves posture
- Extra-padded seat for lasting comfort
Saddle chair DERBY
A great choice for those who switch regularly between sitting and standing.
- Opens the hip angle for a more upright posture
- Allows free movement around the hips and legs
- Stable construction suitable for offices and healthcare environments
Tip! Walk while you work
Want to add even more movement to your day? A desk treadmill is an easy way to increase circulation and boost energy levels. Our foldable, quiet model lets you walk while you work, helping improve blood flow and calorie burn at the same time.
Discover more active seating options
€139.00
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€139.00
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€139.00
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€139.00
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€175.00
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€199.00
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€139.00
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€185.00
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€399.00
Excl. VAT
€249.00
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€139.00
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€745.00
Excl. VAT
€689.00
Excl. VAT
€229.00
Excl. VAT
Summary
Sitting still for long periods affects our body more than we think. By varying your sitting positions, standing regularly and using an active chair that engages the core and back, you can reduce strain, improve posture and increase energy throughout the day. Active seating works best when combined with regular movement breaks and a workstation that supports flexibility. Remember: the best working position is always your next one.
Need help? Ask our experts!
We at AJ Products are always available to help you with solutions suited just for your business. Contact us if you have questions on the choice of fabric, need some inspiration or want to know the alternatives that would best suit your premises. We can then tell you more about your choices.FAQ
- Active seating engages the core and back muscles, improves posture and boosts circulation. It also promotes dynamic sitting, reducing the negative effects of prolonged static posture.
- Sitting still for too long increases stiffness, discomfort and tiredness. Switching between different positions keeps the body active and reduces strain.
- Ergonomics is about the interaction between people and their work environment, including the physical, mental and social aspects.
- An ergonomic chair supports the body in a natural position. It can be adjusted to the individual and helps you sit comfortably without overloading the back, shoulders or neck.
- A saddle chair has a saddle-shaped seat that places the body in a riding position. This naturally improves posture and relieves pressure on the hips, knees and lower back.
- A balance stool or balance ball stool encourages constant micro-movements while you sit. This strengthens muscles and promotes healthier circulation.
- Sit with your feet wide apart and your knees at roughly a 90-degree angle. The ball should be inflated enough to be stable, but not rigid, so you can keep your balance without tensing up.
- Yes. It improves circulation, increases calorie burn and boosts energy throughout the day, ideal during light tasks or meetings.
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