Creating an ergonomic workspace at home
Working from home has become a way of life for many of us and surveys have shown that we're happy to continue doing it, perhaps for one or two days a week. But it has its downsides as well as its upsides. Many people find that they move about less during their workday and that the ergonomics of their home office are not as good as what they are normally used to at work. Fortunately, there are some simple ways for you to improve your home office!
For many people, a typical workday means sitting at a desk with a computer as the main tool. However, working from home can be very different from working in an office. Not only is the environment physically different, but the ergonomic conditions are often less ideal. Just as a well-designed workstation is essential in the office, it’s just as important to create the same level of comfort and support in your home office.
So, how can you improve your ergonomics at home?
Chances are you don't have as much space at home as you do in the office. However, even in a smaller area, it’s possible to achieve excellent ergonomics by choosing products that suit both your needs and your workspace. Here are three essential items that can help create a more ergonomic home office.
1. Height-adjustable desk
When working from home, it is easy to remain seated for long stretches of time. For our bodies to stay healthy and energised, we need to vary our working position. In the office, movement happens naturally - walking to the coffee machine, attending a meeting - but at home, those opportunities are fewer. A height-adjustable desk allows you to switch between sitting and standing, helping to improve posture, reduce fatigue, and support better circulation throughout the day. Our range includes options for every home office, from full-sized desks to compact models that can be folded away at the end of the day.
Height adjustable desk ATTUNE
€281.67
Standing desk QBUS
€601.47
Tip! “Mouse arm” is a common issue caused by repetitive movements and static working positions, leading to muscle strain in the arm. Read our blog on mouse arm for simple exercises and advice on how to prevent it.
2. Office chair
Still working at the kitchen table? You’re not alone. But while a dining chair might be fine for a quick breakfast, it’s not designed for an eight-hour workday. Investing in an ergonomic office chair is one of the best things you can do for your health and productivity. A good office chair supports your posture, follows your body’s movements, and helps reduce the risk of back, neck, and shoulder pain.
Not sure where to start? Our guide will help you choose the best best office chair for your needs, whether you’re looking for something compact for a small space or a fully adjustable model for all-day comfort.
Tip! Experiencing tailbone pain from long hours of sitting? The coccyx is a vulnerable part of the skeleton that’s often overlooked, yet it plays an important role in your body’s balance and movement. Try our simple exercises to relieve discomfort, find them in our blog about tailbone pain.
3. Lighting
Good lighting is essential for a healthy and productive workspace, whether you’re in the office or working from home. If you frequently get headaches or experience eye strain, it could be due to poor lighting. At home, you may not have the same set-up as in the workplace, but a quality desk lamp can make all the difference. With adjustable lighting, you can direct the beam exactly where you need it, reducing strain and helping you stay focused.
Extra ergonomic accessories for your home office
Once you’ve got the basics in place, a few additional accessories can further improve comfort and posture:
- Standing mat: Relieves pressure onfeet, legs and back while reducing fatigue when working at astanding desk.
- Forearm support: Reduces strain on shoulders and neck by supporting your arms and promoting proper desk posture.
- Footrest: Improves sitting posture, relieves leg pressure, and boosts comfort.
- Monitor arm: Lets you adjust your screen height and angle to reduce neck and back strain.
- Laptop holder: Elevates and angles your laptop, encouraging a healthier posture when working without an external screen.
Need help? Ask our experts!
We at AJ Products are always available to help you with solutions suited just for your business. Contact us if you have questions on the choice of fabric, need some inspiration or want to know the alternatives that would best suit your premises. We can then tell you more about your choices.
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